The Urban Warrior's Book of Solutions: Staying Healthy, Fit and Sane in the Business Jungle (Financial Times) Review

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The Urban Warrior's Book of Solutions: Staying Healthy, Fit and Sane in the Business Jungle (Financial Times) ReviewAs one who normally avoids "self-help" books, the title amused me enough to pick this book up from the sale bin - despite not being a business-jock. Expecting yet another business adaptation of Sun Tzu's "The Art of War" or Musashi's "The Book of Five Rings" I was relieved to find a wealth of useful information on all aspects of health (mind, body & spirit). And best of all, from a medical doctor (not some self-styled health guru with the latest fad).
This has become my "bible" of the best medically sound advice to (getting &) staying fit, healthy and sane. It's all here : human psysiology and how nutrition works, fitness advice: from hotel circuits to yoga and stress-coping techniques(effective worrying!).
Armed with this knowledge about yourself, the next medical check-up you go for should be the most cost-effective you've ever had!The Urban Warrior's Book of Solutions: Staying Healthy, Fit and Sane in the Business Jungle (Financial Times) Overview

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