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Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance ReviewDr. Selk's experience working with professional athletes and business executives has given him a wealth of expertise in working with top performers who despite their clout, let their self-doubt and goals get in the way on their path to success. He shares some truly heart-felt stories of people, who regardless of having it all on the outside, grapple with their own mental even keel. It's comforting and reassuring that this is in fact part of the human condition!Dr. Selk's even temperament shines through, he clearly practices what he preaches.
The book reaffirmed that "mental toughness" and the success that comes with it, is not attained through brow-beating, but with breathing exercises, detailed goal-setting assignments and accountability worksheets (all which are provided in the book).
The practices outlined fit right in with my "seeker mentality" and meditative work AND are pushing me along to some new heights in my own mental fortitude.
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